Understanding anxiety — and what treatment can look like

Anxiety is more than occasional stress. It can show up as restlessness, a racing heart, avoidance, or sudden panic. These symptoms are common and treatable.

Dr. Harita combines evidence-based medication (when appropriate) with counselling approaches such as cognitive-behavioural therapy, in a non-judgmental space.

If anxiety is disrupting sleep or daily life, book a consultation. Bring any previous prescriptions so we can review them together.